Children who have a problem balancing when growing up need all the help they can get. At that age, you can have a significant impact on them. Getting them to play on wheelie toys like hoverboards for kids will not only get them to play outdoors, but will help them build their balance skills.
It will help build their confidence, and allow them to spend time playing with other kids. However, there is nothing to be worried about because with the right help and proper support, they will get their bearings right and will develop their motor skills.
Balance is highly important for everyone because it is closely associated with motor skills. If children have issues balancing, a lot of other skills that are dependent on it – like learning and development – can be seriously delayed. Most parents take the health of their kids for granted.
It is important to remember that when your kid is struggling with balance, the best thing you can do for them is to give them unerring support and a lot of patience.
Problems with balance are common among young children
The first thing you must do with the knowledge that your child has a problem balancing is to not freak out. It isn’t the end of the world, and this isn’t a problem that is going to stay with them for the rest of their lives. Some kids learn to walk later than others,
and some experience more problems with balance than others. You can help your child learn and develop their balance skills, but you shouldn’t set a timetable or goals for doing that.
Each child is different, and therefore, you must never push your child, or get frustrated or angry with them if they continue to struggle. The most important thing you can do for your child is to build a regime of repetition, consistency, patience, and persistence.
It is the consistency and persistence of the parent that is going to make the difference at the end, as it will give the child confidence, and help them learn the important balance skills that are important in life. As a parent, you must realize that a lack of balance for a child can be disabling, and confusing for the child. The kid won’t be able to function properly, as they will keep falling, or tipping over whenever they start to walk.
Where there is a will, there is a way!
Balance is an integral part of everyday living, without which anyone would struggle to do the most basic things. Take away balance, and everything falls apart, as you become disoriented, with no way to tell, which way the floor is and where the ceiling is supposed to be. A lack of balance in life can seriously compromise the quality of life and development in every aspect of life. Reading all this, you may start getting worried about the lack of balance for your child, but the good news is that you can easily overcome this problem.
If you are trying to help improve your child’s balance or help them gain balance, read on as we share a list of the 10 best strategies that will help you. You can employ these useful strategies to help develop balance for your child, and help them in any other way to ensure they have good balance skills.
These techniques should be repeatedly as frequently and consistently as possible, while ensuring that the child isn’t placed under any undue stress. The exercises will also allow you to bond with your child, and have fun playing with them throughout the day. Make sure that you don’t make each activity seem like a chore, instead of a fun game for your child.
So, without further ado, let’s check out the 10 best ways you can help a child with balance problems:
1. Standing upright in a swimming pool
Water creates buoyancy, which makes it easier for you to do things in a swimming pool that you couldn’t possibly do when on dry land. It is also great for developing confidence in your child as far as getting them to balance themselves goes. Children will be able to stand upright in a swimming pool, without help, as the water helps them float.
Make sure that you are always by the side of your kid when they are in the pool, and ensure that the depth of the pool is around chest-height for the child. This will make it easier for them to stand without assistance in the pool, since they will be surrounded by water on all sides.
You should also get into the water with your child so that you can help them out if they need it, and hold their hand. Help them walk and stand in the water, which will develop self-confidence in them.
2. Walking up and down stairs using a handrail
If your kid struggles to walk, you could improve their balance by helping them sit and shuffle up and down the stairs. You need to focus on their physical movement. Once the concentration of the child develops, they will be able to move from one step on the stair to the next without any help. This will not only develop self-confidence and balance skills, but will also improve their depth-perception.
You shouldn’t discourage your child when they are using the handrail to move up and down the stairs, since it will not build confidence. Encourage them to tackle the challenge, and be fascinated by their improvement in skill levels. It will all result in improved balance for them.
3. Using mini-micro scooter hoverboards
There are a lot of hoverboards available in the market, and while the common age of use for a hoverboard is for children 12 years and older, there are a lot of mini-hoverboards for kids as well. These are micro versions of the adult sized hoverboards, and have been designed especially for children.
The best thing about these mini-micro scooter hoverboards is that they come with two wheels at the front, which makes falling over impossible.
This scooter is safe for children with poor balance, and stands up by itself, which gives the child 100% confidence, because they don’t need to apply any balance to make it stand. Your child will be able to enjoy hours of fun, riding their scooter hoverboards, and that will further develop confidence in them.
Make sure that you get a mini-micro scooter hoverboard that is the right size for your child, because that will allow them to ride properly for longer hours.
4. Sitting on a skateboard
Another way you can use to improve your child’s balance is by getting them to sit on a hoverboard. It may seem strange, but skateboards provide stability and motion for children with poor balance and depth-perception. The backward and forward motion on the skateboard will provide stability
when your kid is sitting down on the board, and there is no risk of them tipping over. The increased confidence your child will have sitting on the skateboard will help improve their motor skills.
Using the skateboard repetitively is recommended because this way your child will develop more confidence in the board, knowing that it won’t tip over. They will be encouraged to play like other kids, without having to worry about balancing or falling over, and this will improve their balance skills slowly.
5. Walking up and down ramps
Just like the stairs technique that was discussed previously, you can help your kid walk up and down ramps, which provide perfect practice for kids with balance problems. Children lover running and playing on ramps since they feel ascending and descending sensations more acutely than adults do. However, make sure that you are using a small ramp, which would feel massive for the children.
The incline effect on the child when they are running up and down it will be different depending on the action performed on it. This will allow the child to gain confidence, and enjoy negotiating the obstacle. You can help encourage your child even further by allowing them to shuffle, run, walk, sit on a scooter, skateboard, or another vehicle, which will give them endless hours of fun and improve balance skills.
6. Using a balance bike
You can further enhance the development of balance skills for your child by using balance bikes, which are designed to teach children about balance. These balance bikes are for toddlers, and have no pedals. The child sits on the bike and scoots along, like they are walking or running, since there are no pedals.
These balance bikes are very important for children with balance problems, since this will teach them how to ride a regular bike.
Most special needs kids can take a long while to develop their balance skills, which other kids take for granted. Therefore, you must give them all the help they need, and balance bikes are one of the best ways to do that, since it gives the same fun as a regular bike, and improves balance skills as well.
7. Rolling down a hill or ramp
If you weren’t raised in the city, you will remember rolling down the hills during summer in the countryside. It was the favorite pastime of kids in an era where there were no iPads, or other hand-held gaming devices.
You can take your kid back to the basics, and help them live the childhood that you had. Rolling down the hill or a ramp is beneficial for developing balance skills because the spinning motion helps the brain adjust to its surroundings faster.
You must obviously stand nearby to help your child, and make sure they don’t end up rolling down the hill or ramp faster. Get them to roll down slowly, and the gentle motion will stimulate the brain, and allow it to make new connections that are designed to improve balance.
The best way to do that is by taking your kid to the park or countryside and getting them to lie on their sides and roll down a hill. They will have loads of fun with you, and you must make this a regular practice.
8. Standing on one leg assisted
Another fun exercise you can get your child to practice when they have balance problems is getting them to stand on one leg while you assist them. When they stand on one leg, the brain gets signals, which tells it to perform certain functions differently than when 2 feet are planted on the ground.
This exercise should be done under your supervision, and you can give your child something to hold onto, like a chair, your hand, or a walking stick.
Once your child has developed enough confidence to perform it un-assisted, their balance will improve dramatically. However, you must be careful in not letting them perform this without your aid, because they could fall and injure themselves.
Even if they do fall once or twice, you should encourage them, and never be disappointed, sad, or angry. The consistency and repetition of this exercise will make the difference for your child in developing their balance.
9. Spinning around on an office chair
You don’t need to take your kids to your office to try out this exercise. You can get your own personal office chair, and get your child to spin around on the chair. This strategy is proven to deliver great results as far as helping your child develop confidence and improve their balance is concerned.
Make sure that you don’t spin the chair too fast, because you don’t want to scare your child. When the chair spins, it will make your child dizzy, and you don’t want them getting sick.
Gently spin the chair and ensure that you do it right, at least once a day. It will not take long, and is another enjoyable activity you can share with your child.
10. Holding the child upside down
This may seem like taking extreme measures, but holding your child upside down will improve their balance. You must take every precaution while doing this, since you can easily drop your child and cause a serious injury to them.
This option should only be done if you have a small and lightweight child that you can easily hold and carry upside down. Most parents usually hold their kid’s upside down as fun for short periods without realizing the hidden benefits.
When your child is upside down, their brain is disoriented, and that allows them to gain access sensory stimulation. This causes the brain to find new connections and pathways to make sense of what is going on. These new pathways and connections will help your child develop new skills, as far as balance is concerned, and you will notice that they will be able to quickly stand up on their feet.
Make sure that you perform this exercise for short periods only, as prolonging it may cause your child to get sick from excessive disorientation.
What is exercise therapy for children?
A lot of parents think that when experts recommend more exercise for their children, they mean physically demanding activities, like running, or scooting on one of the hoverboards mentioned in our reviews. However, that isn’t what the experts are talking about when discussing exercise therapy,
since you don’t need to spend hours in the gym to be active, and your kids can be active in a controlled environment. This varies from one child to another, because some children who struggle with poor concentration, balance problems, or a disability may need special help.
This is where exercise therapy comes into play, since it offers a practical solution, and not only helps children get in shape, but also helps build their self-confidence. There are a lot of different exercises designed for kids who struggle to get in shape by themselves,
and these involve strengthening the mind and the body. Kids with special needs are unable to take part in daily activities like climbing stairs, swimming, walking to the store, carrying bags, throwing a softball, and playing outdoors.
Therefore, their physical conditioning isn’t the best, and their confidence levels are also low. That is where exercise therapy is so beneficial, since it helps the child get into shape, and reduces their chances of contracting a disease they may suffer from as an adult. The benefits your child will gain from exercise therapy include the following:
- Reduces their chances of getting cancer
- Strengthens the heart
- Strengthens the lungs
- Prevents the accumulation of sugar in the blood
- Helps manage weight control
- Strengthens the bones
- Clears the veins and arteries from harmful cholesterol and fats
Exercise therapy for kids
When we talk about exercise therapy for kids, we are talking about a specific type of healthcare that is focused on the rehabilitation of children who struggle with balance control or have injuries.
These treatments must be performed regularly, so that the child develops confidence and can recover from their injuries. The exercise therapy must meet the individual needs and requirements of the patient to aid in their complete recovery.
There are different types of exercise therapies for kids, and we are going to discuss some of them to give you a better idea of what to choose for your child. The different types of exercise therapies are:
· Massage therapy
This is one of the most common types of exercise therapy for kids, and involves promoting blood circulation to the muscles, and healing soft tissue injuries. There are different massage techniques used in massage therapy, which include:
- Neuromuscular techniques
- Relaxation function
· Deep tissue exercise
The deep tissue exercise deals with the deep layers of muscle tissue, and is used to help improve the setup of slow movements that go straight from the muscle fibers.
· Thai exercise
This type of exercise involves reflexology, acupressure, and yoga, and involves different pressure points and stretching movements. It is designed to improve the posture and balance of your child.
· Warm-up exercise
These warm-up exercises are great for children, especially when you want to help them improve their balance. When done properly, it helps avoid injury, and prepares the mind and body about the efforts of the upcoming event.
· Warm-down exercise
The warm-down exercise is meant to restore the mind and body to a relaxed state, and must be done after a strenuous activity. It relaxes the muscle fibers and tissue by getting rid of lactic acid and toxins from the muscles.
One of the best exercise therapies that you can practice for your child is the mobilization technique. It is meant to deal with failures of the joint, and will help restore the range of motion and joint mobility for your child.
The therapist will move the joint gently in the normal range of motion, and do it in a delicate and precise manner. If not treated properly after an injury, it can cause fatigue, pain and muscle spasms.
The mobilization exercise is recommended for soft tissue injuries because it helps to release built-up tension in the connective tissue and muscle fascia, which surround the muscle leaves. The techniques mentioned here will help relax muscle tension, and break adhesions.
Electrotherapy is also recommended in exercise therapy treatment, and is done through laser treatment. The electrostimulation machine will send electric charges to the muscles via a small patch that you will be wearing on the skin.
· Treatment with heat and cold compresses
Hot and cold treatments are popular among athletes since they are designed to promote healing and blood circulation. Cold treatments involve using cold compression on the wound to reduce swelling and inflammation. Thermal treatments are used after an acute injury, and are done to promote healing and relax muscles.
So, there you have it, the complete manual on the 10 best ways to help a child with balance problems.